More than Muscle: A Total Fitness Program
More than Muscle:  A Total Fitness Program
The work of correctional and law enforcement officers can be extremely stressful. The ability to deal with stress positively and effectively can increase your job performance level and personal satisfaction. A well-designed fitness program can alleviate much of the daily stress of the workplace. More Than Muscle defines the concept of a "total fitness program" and provides the information you need to create your own fitness program. From stress reduction to diet, cardiovascular conditioning to weight lifting, this comprehensive guide covers all the bases. Pictures and diagrams accompany the text and show the right way to perform the different exercises. In addition to this knowledge, you will gain valuable nutritional information and learn what activities to avoid.

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